Why am I such a spastic?

I really need to learn to just keep my big mouth shut, but sometimes things just pop out before I can stop it.

Like this morning for example, my step-father offers me some breakfast from the deli: a plain bagel with butter (at least 400) with 2 fried eggs on top (at least 200, fried in butter or oil) and like 6 slices of bacon on top of the eggs (300+). That's a total of AT LEAST 900 cals for breakfast.

My reply: HA!!!

So far today, I ate: cereal (80), coffee (10); and exercise this morn burned about 500 cals.