The same thing that happened last time I was abusing hard core painkillers has happened again: I have over-exercised, and as a result I have done myself an injury. Specifically, I have done something to my right ankle. As a result of whatever it is, I've been putting more pressure on the left leg, and now my left heel appears to be upset about it.
So what's my answer to this problem? A smart person would put on an Ace bandage or whatever for the ankle, and lay off the treadmill for a while to give the injured footsies some time to heal. Not me! I just take twice as much oxy-morphone and keep on running. Because if I can't exercise, I WILL have an anxiety attack.
I've got some kind of air cast on now, as my mother and sister caught me limping and insisted I do something about it. But I am exercising when I get home. I'll have to try and not limp, no matter how much it hurts to walk normally. I can't have Mumsy yelling at me for running on an injured ankle...
So far today, I ate: scrambled eggs (140), coffee (10). Trying to do the low-carb thing....
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