I just binged. I went downstairs to the cafeteria with the intention of getting just a cup of tea. I had to bring a $5, because I had no singles, and I ended up getting a bagel with butter, and a muffin. And I scarfed them both down in five minutes. Now I feel DISGUSTING.
Part of me is like, feck it, now I should just go all out and eat and eat and eat until I want to die. But I must side with the other half, and resist. I can recover the day. I can stick with my plan of having a teeny portion of steamed veggies for dinner, and nothing else. And I'll just have to work out, even though I was going to give my aching joints a break for the day. All is not lost! At least I hope that if I keep telling myself that, then it will be true.
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